ISSN: 2304-1471

Author : Mohamed Amin, Majed


The effect of a training course using swimming (free, back) in the strength of some muscles and lower back pain for ages (35-45) years

Walaa Fadel Ibrahim; Majed Mohamed Amin

Karbala Magazine of Physical Edu. Seiences, Volume 7, Issue 12, Pages 143-156

The researchers pointed to the clear and influential role offered by exercise in general and swimming in particular in the treatment of many diseases and injuries and rehabilitation in most countries of the developed world. The problem of research is the large number of employees with back pain, as this category issue on the use of computer and sitting for long times, lack of mobility, and lack of exercise that lead to muscle weakness around the spine which cause of back pain. However, The study aimed to:
1. Preparing a training intervention using (free, back style) swimming in the strength of some muscles and lower back pain for ages (35-45) years.
2. Identify the effect of the rehabilitation intervention using free swimming in the strength of some muscles and lower back pain for ages (35-45) years.
3. Identify the effect of the rehabilitation intervention of using back-lift in the strength of some muscles and lower back pain for ages (35-45) years.
4. Identify the affectivity of using swimming (free, back) in the strength of some muscles and lower back pain for ages (35-45) years.

The researchers used the experimental approach .The research population involved the staff of Karbala University patients with chronic low back pain of (26) employees, and therefore the sample was selected in the form of 10 employees and were divided equally into two experimental groups each group of (5).