ISSN: 2304-1471

Keywords : Effect of diet program accompanied by special exercises in weight gain and muscle growth of bodybuilding players


Effect of diet program accompanied by special exercises in weight gain and muscle growth of bodybuilding players

Rafee Salman Esa

Karbala Magazine of Physical Edu. Seiences, Volume 7, Issue 12, Pages 192-203

In the introduction to this research, the researcher pointed to the importance of increasing muscle mass and muscle growth through the development of a diet program accompanied by special exercises for effectiveness. In addition to the training component, the food program has an effective role in achieving achievement. The researcher used the experimental method to suit the problem of the research. The purpose of this study is to study the effect of a diet program accompanied by special exercises in weight gain and muscular development of the muscles of the arms and chest of the two young players for building objects in the Hashemite Sports Club and the aim of the research to develop a diet program accompanied by special exercises for young players to build And to find out the effect of the proposed program on increasing muscle growth and weight for the muscles of the arms, chest and legs of the sample. The study sample consisted of (5) players of the youth club of Al-Hashimiya Sports Club. The players were selected in a deliberate manner. The proposed program was implemented for eight weeks. The researcher took into consideration the correlation of some foods that fit the physiological characteristics of the players. After the researcher collected the data for the tests, (Weight - muscle circumference) and processed statistically, he reached a number of conclusions, the most important of which:
1. The program prepared a positive effect in weight gain.
2. The program has a positive effect in increasing the growth of the arms (humerus) and the circumference of the chest and legs.
The researcher recommended a number of recommendations: Use of the program designed to gain weight for bodybuilding players.