ISSN: 2304-1471

Keywords : Regressive impact workouts muscle in the development of the ability of the two men and the stages of the triple jump performance and level of achievement


Regressive impact workouts muscle in the development of the ability of the two men and the stages of the triple jump performance and level of achievement

Dr. Raheem.R.habeeb

Karbala Magazine of Physical Edu. Seiences, Volume 1, Issue 4, Pages 47-70

aims to develop motor performance or your movements or phases motor home that have impact on the achievement sports effectiveness or or activity or performance or skill mobility, the effectiveness of the triple jump with stages technically interconnected consisting of (hopscotch - step - jump), so the coach in the effectiveness of the triple jump know the priorities of interest to those stages technically and focus on developing the best possible level, so it appeared the importance of research in the preparation of strength training pummel horizontal and vertical (exercises jump deep (Drop Jumps) in the development stages of the performance of the triple jump and achievement. goal researcher to identify the effect of exercise pummel the ability of muscle to muscle men in the triple jump., and develop the capacity explosive of the two men using drills aftershocks affecting the development stages of the performance of the triple jump and achievement I suppose researcher capacity development muscle of the two men using drills regressive impact a positive impact on the development stages of the performance of the triple jump and achievement researcher used the experimental style groups equal so as to suitability for the research problem was identified research community of students Phase II Physical Education College / University of Qadisiyah for the academic year 2011 - 2012's (200) students randomly selected Divisions ( e - h) and numbered (48) Student of the total (8) people, as proportion (24%) of the research community were then divided the sample into Mjmootaitn pilot and officer and by (20) students per group strength training aftershocks had an impact in the development of the ability of muscle (speed - power) for muscle men, which led to the development of the level of achievement. led workouts aftershocks to the development of the two phases of hopscotch and jump high percentage compared to phase jump. Through conclusions researcher recommends - the need to emphasize on training aftershocks (skip types) in the activities of the jump and jump ( long jump - high) jumping exercises General performance is essential in the development of skills in the activities of the jump and jump. need to use exercises pummel Bashdd less than maximum to develop these tracks in the jump events.