ISSN: 2304-1471

Keywords : Effect of different resistances to ballistic exercises on development the explosive power in youth basketball players


Effect of different resistances to ballistic exercises on development the explosive power in youth basketball players

Jamal Sabri Faraj

Karbala Magazine of Physical Edu. Seiences, Volume 2, Issue 3, Pages 92-112

Abstract
Effect of different resistances to ballistic exercises on development the explosive power in youth basketball players
To achieve the peak power the work out must be with a moderate resistance and carried with explosive manner, the research aimed to identify:
1 The effect of different resistances (30-40-50% 1-RM)in explosive training to develop the explosive power.
2 Which is the best resistance (30-40-50% 1-RM) in explosive training to develop the explosive power upon youth in basketball?
The researcher used the experimental style with equalizer groups, he used the youth players in Nasiryaha basketball school (n=28) and select the sample (n=24) from them whom divided into three groups (n=8), and he used the different resistances ( 30-40-50% 1-RM) to each group for six weeks 3 days per week , the intensity of the exercises was at least 90%.
The researcher concluded that the best resistance was 40% 1-RM from the others to develop the explosive power in youth basketball players.