ISSN: 2304-1471

Keywords : The effect of tensile strength training style


The effect of tensile strength training style( static and isotonic and mixture)contraction on Time step barrier and achievement effectively110 meter hurdles for young people

Zuhair Salih Majhool

Karbala Magazine of Physical Edu. Seiences, Volume 3, Issue 5, Pages 152-170

Studies are still going to now for the purpose of getting the best methods of training and means to show the best level of performance and achievement did not wheel evolution stopped, but studies are still going to now for the purpose of getting the best methods and techniques and training methods that show the best level in the performance of activities of athletics, and between these tactics training traction, fixed and mobile, and mixed style.
As it is these training methods are the main methods in the field of physical attributes development, especially power, types and needed a rider 110 meter hurdles along the race distance, especially distinctive force quickly, which contributes significantly to impact positively on passing through the checkpoint and the achievement of the rider time,. The problem with research and by observing the researcher and follow-up of many of the players, the effectiveness of 110-meter hurdles and through tests found that there is a weakness in performance skills to move the barrier they have, which increases the time this important step and therefore the total time for completion. I suppose the researcher that the exercises used rubber fixed and mobile tensile and mixed manner a positive impact in improving passing through the checkpoint and achievement effectively 110 meter hurdles for young people time, and that there is a preference among the three methods in its impact on passing through the checkpoint and achievement effectively 110 meter hurdles for young people time. The researcher used the experimental approach to the problem of suitability research and design of the three experimental groups, the research community has been identified and are youth clubs Karbala and the number (21) of the players were excluded (3) players due to injury, became the research sample consisted of 18 players. The sample was split on the three experimental groups and by (6) players per group. It was the application of strength training on the totals for experimental research, each according to the style of their own training (fixed, mobile, Mixed) a period of 8 weeks at the rate of three training modules in the week, and after an appropriate statistical treatments obtained data from the tribal tests and post researcher reached some conclusions that the most important methods three suitable for training in this age group of players 110-meter hurdles, and that the exercise mixed tensile is the best way to improve cross the barrier and the achievement of the effectiveness of 110-meter hurdles time for young people and followed the style of hard screwing and screwing mobile style. The researcher recommended the coaches certainly benefit from the use of mixed-style passing through the checkpoint for the development and achievement of the effectiveness of the 110-meter hurdles time for young people